CBT Group Therapy - Facilitated my Myel Joy, LCSW.
Located at PsyCare's Alvarado Office. 6386 Alvarado Ct. Suite 210. SD, CA. 92120
Held Thursday evenings from 7-8:30PM. Starts September 3rd, 2015.
Cost is $120 for 6-wks. Participants may start any Thursday after 9/3/15. Participation may be extended, this is an ongoing group.
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
This Group will primarily use "The Work Of Byron Katie." A technique also known as "Inquiry." For information on this technique, Google: "Byron Katie Little Book." This is a free, online excerpt to Byron Katie's book Loving What Is.
For questions and/or to sign-up, Contact Myel Joy, at (858) 279-1223 Ext. 382.