confident woman

How to Build Tolerance to Uncertainty

The year 2020 has been described as many things. Media everywhere have called it unprecedented, scary, and troubling, to name a few. As much as it has been said, there’s one description of this year that’s definitely worth repeating: uncertain. Whether in the middle of 2020 or not, uncertainty is a part of life. And how well you cope with unpredictability can significantly affect…

Read More
therapist on telehealth appointment

How Telehealth Changed Mental Healthcare Forever

How Telehealth Changed Mental Healthcare Forever Advances in communication technology have changed nearly every facet of our society. The internet and smartphones have affected how we shop, eat, sleep, and communicate with others. It’s no wonder that this same technology has fundamentally changed mental healthcare. Telehealth allows patients to connect with providers in new and effective ways. There are generally two types of telehealth…

Read More